First Days in Braces
Contact us at 978-983-8044 to schedule an appointment in our North Andover, MA office.
Starting orthodontic treatment is an exciting step toward a healthier, more confident smile. At M2 Pediatric Dentistry and Orthodontics, we understand that the first few days in braces can feel like a big adjustment. To help you and your child feel prepared, here’s a detailed guide on what to expect and how to make the transition smoother.
What to Expect in the First Few Hours After Braces Are Placed
The first thing you’ll notice after braces are placed is that your mouth feels different. Brackets and wires may make your lips and cheeks feel bulkier than usual. Within the first 4–6 hours, you may begin to feel gentle pressure as your teeth start shifting into position.
During this time:
Stick to soft foods such as yogurt, pasta, or mashed potatoes.
Expect extra saliva or mild rubbing inside your mouth — orthodontic wax can be placed on brackets to prevent irritation.
Adjusting to the First Few Days with Braces
Over the next 3–5 days, it’s common to experience some soreness as your teeth and gums adjust. This tenderness is temporary and usually improves within the week. Over-the-counter pain relief (as recommended by your orthodontist) and warm saltwater rinses can help manage any discomfort.
You may also notice slight changes in your speech or sensitivity where brackets and wires touch your cheeks and lips. Both are normal and will improve as your mouth adapts. Using orthodontic wax can provide extra comfort until the irritation eases.
Eating and Food Choices During the First Week
Your diet plays an important role in protecting your braces, especially during the first week. Choosing soft, easy-to-chew foods will help minimize discomfort and prevent damage.
Best Foods to Enjoy:
Smoothies, yogurt, and soups
Scrambled eggs and pasta
Soft fruits like bananas or peaches
Mashed potatoes and oatmeal
Foods to Avoid:
Hard snacks like nuts, popcorn, and chips
Sticky foods such as caramel, taffy, and gum
Crunchy raw vegetables or fruits (like carrots or apples on the core)
Chewy bread or bagels that may strain brackets
💡 Tip: You can still enjoy your favorite foods — just make small adjustments, like cutting apples into thin slices instead of biting directly into them.
Daily Care and Oral Hygiene for Braces
Braces require extra attention to keep your teeth and gums healthy throughout treatment. Good habits early on will make your journey smoother and help avoid unnecessary problems.
Brushing: Use a soft-bristled toothbrush and brush after every meal, angling the brush around brackets and wires.
Flossing: Floss once a day using a floss threader or orthodontic floss pick to get between teeth and under wires.
Mouth Rinse: A fluoride rinse can strengthen enamel and protect against cavities.
Check for Issues: If a bracket becomes loose or a wire feels sharp, call our office so we can fix it quickly.
General Guidelines for Living Comfortably with Braces
Braces become part of your daily routine faster than you might think. Here are a few general rules to keep in mind:
Keep Appointments: Regular adjustments every 4–6 weeks are essential for progress.
Protect Your Braces: Wear a mouthguard during sports or physical activity.
Avoid Harmful Habits: Don’t chew on ice, pens, or fingernails — these can break brackets and wires.
Stay Consistent: Follow hygiene routines daily to keep your smile healthy and treatment on track.
What to Expect at Your Orthodontic Appointments
Your braces journey is guided by a series of adjustment visits designed to keep your treatment moving forward.
First Follow-Up: Usually scheduled about 4–6 weeks after braces are placed.
What Happens: The orthodontist may tighten or adjust wires, change elastic bands, and check tooth movement.
Appointment Length: Most visits are short — typically 20–30 minutes.
Why It Matters: Skipping or delaying appointments can slow progress and extend your treatment time.
💡 Tip: Bring a list of any questions or discomfort you’ve experienced since your last visit — this helps us keep your treatment smooth and comfortable.
When to Call the Orthodontist
Minor discomfort is expected, but you should contact our office right away if you experience:
Severe pain that doesn’t improve with simple remedies
A broken or loose bracket
A wire poking into your cheeks or gums
Swelling or irritation that doesn’t go away
We are always here to make sure your braces experience is as safe and comfortable as possible.
Looking Ahead: Your Smile Transformation
The first hours and days in braces may take some adjusting, but each step brings you closer to a confident, beautiful smile. With good care, patience, and regular visits, braces will soon feel like just another part of your daily routine — and the results will be worth it.
